SUMMER SOCCER WORKOUTS!
WHERE: Longmont High School Weight Room and Soccer Field
DATES: June 13 – August 3 (no workouts July 4 – 8) DAYS: Mondays and Wednesdays TIME: 6pm – 8pm
WHO: All boys and girls who will be in 9th through 12th grades this fall and plan to play soccer for Longmont High School.
COST: Only $100 per athlete for the entire summer! Longmont Soccer has teamed up with Canyon Performance Training to provide a strength and conditioning program designed exclusively for Longmont soccer! The program with emphasize: ● Evidence-based, functional, soccer specific strength and conditioning lifts and drills in the weight room and on the field. ● Proven Injury Risk Reduction techniques with special attention paid to knees and ankles. ● Balance, core strength, explosive power, strength in multiple planes, and athletic movement. ● Flexibility and proper muscle balance. Visit canyonperformance.com or facebook.com/canyonptandf for more information about Canyon’s programs. We will leave about 30 minutes at the end of the strength and conditioning for kickarounds and other soccer specific activities.
For more information please contact your coaches: Head Coach Mike DiGiallonardo: firstname.lastname@example.org Assistant Coach/ JV Coach Tom Dueber: email@example.com Assistant Coach Wade Kingbury: firstname.lastname@example.org/Clinics Schedule